Start where you are
Building better habits is the key to building success, and starting small is the best way to create lasting change.
Starting where you are is a simple but powerful concept that can have a profound impact on your life. Building better habits is the key to building success, and starting small is the best way to create lasting change.
Our daily habits shape our lives, and success is not just about achieving specific goals; it's about the person we become in the process. When we build positive habits, we create momentum toward our goals, and we begin to see progress. Habits are powerful because they allow us to make progress without relying solely on willpower or motivation. When a habit becomes automatic, it no longer requires conscious effort, which means we're more likely to stick with it in the long run.
Sunday is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
To build better habits, start by committing to a small, achievable action for 30 days. Then assess how it went and consider committing to it for another 30 days, and gradually build up to 60 days, 90 days, and six months. By taking it one step at a time, you're building up your resilience and ability to stay committed to your goals.
It's essential to recognize that building new habits is not always easy. In the beginning, it may be fun and exciting, but eventually, the routine becomes challenging. That's when it's crucial to remind yourself why you started and to keep going. It's also essential to be kind to yourself when you slip up and miss a day or two. Instead of beating yourself up, acknowledge the slip and get back on track.
Starting where you are, also means being realistic about your goals. It's essential to recognize that change is a gradual process, and you won't achieve your desired outcome overnight. Instead, focus on building small habits that will eventually lead to more significant changes.
Finally, starting where you are, means recognizing that your daily habits will change over time. It's unrealistic to commit to doing something for the rest of your life because circumstances and priorities change. Instead, focus on building habits that are sustainable in the long term and be open to adjusting your routine as necessary.
Your objective should be to take small, consistent steps toward your goals. By building new habits gradually, you're creating a foundation for lasting change in your life. Remember to be kind to yourself, stay committed, and be open to adjusting your routine as necessary. If you slip up and miss a day or two, acknowledge it and get back on track. Again, it’s about consistency, not perfection that will help you build new habits and ultimately achieve the success you desire.