Often, when people settle into depression, and they don’t know why it’s because they are living in the past and allowing it to define who they are. Or if you find yourself living in fear, then it may be because you’re trying to live in the future. Perhaps one filled with uncertainty. Remind yourself to stay in the present, focused on the here and now, being mindful of the things you can control. There you will find peace and learn to feel joy again.

It’s easier said than done. Believe me, I know. And, of course, if you have a clinical diagnosis, then you should seek professional help. I am not a trained professional, nor is this advice for treatment.

For those of you that are believers, you know that we are called to lay all of our needs, fears, and worries at God’s feet and trust Him to go before us.

Again, easier said…

But that’s the point. Practice trying to recognize moments in your life when you stray away from your path and do everything under your power. It’s ok that you do. The question is, how will you respond?

Matthew 6:31-34

31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.